Weigh In record (no journal entry) for 20 July 2014
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194.6 lb
Lost so far: 5.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2014:
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688 kcal
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Fat: 18.56g | Prot: 64.30g | Carb: 66.14g.
Breakfast: Egg, Apples, Egg. Lunch: Apples, Tyson Foods Boneless Skinless Chicken Breasts, Ken's Steak House Fat Free Raspberry Pecan Salad Dressing, Lettuce. Dinner: Lettuce, Ken's Steak House Fat Free Raspberry Pecan Salad Dressing, Tyson Foods Boneless Skinless Chicken Breasts. more...
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losing 18.2 lb a week
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