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tiffnicol
tiffnicol
Joined January 2008
Posts
14
Following
0
Followers
0
Weight History
Start Weight
200.0 lb
Lost so far:
13.2 lb
Current Weight
186.8 lb
Performance:
gaining 0.3 lb a week
Goal Weight
170.0 lb
Still to go:
16.8 lb
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tiffnicol's Weight History
view tiffnicol's complete history
tiffnicol's Cookbook
cals: 184kcal | fat: 7.38g | carbs: 3.69g | prot: 24.68g
Tuna Patties
Tuna patties that everyone will love.
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tiffnicol's Recent Food & Exercise
3 servings McDonald's Hamburger Patty
1 serving Atkins Frozen Tex-Mex Scramble
3 oz Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
Weight Training (moderate)
Running (jogging) - 5/mph
Bicycling (slow) - 11/mph
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