Weigh In record (no journal entry) for 21 July 2014
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193.4 lb
Lost so far: 6.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2014:
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798 kcal
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Fat: 27.39g | Prot: 73.33g | Carb: 63.36g.
Breakfast: Strawberries, Egg. Lunch: Ken's Steak House Fat Free Raspberry Pecan Salad Dressing, Boiled Egg, Gala Apples, Great Value Romaine Lettuce, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Egg, Birds Eye Steamfresh Broccoli, Wal-Mart Tilapia Fillets, Gala Apples. more...
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losing 8.4 lb a week
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