Beachken's Journal, 18 July 2014

178.8 lb Lost so far: 0 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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2161 kcal

Fat: 71.88g | Prot: 109.37g | Carb: 280.08g.   Breakfast: Blue Diamond Almond Breeze Original, Whole Foods Market Stevia, Body Fortress Whey Protein, Blueberries, Blue Diamond Almond Breeze Original, Oatmeal. Lunch: Nature's Pride Healthy Multi-Grain Bread, Jif Extra Crunchy Peanut Butter, salad dressing light, red bell pepper, bacon bits, Onions, lettus, Tomatoes. Dinner: Safeway Sweet Relish Pickle Relish, Beano's Heavenly Horse Radish Sauce, Nature's Pride Healthy Multi-Grain Bread, StarKist Foods Solid White Albacore Tuna in Water, Safeway Sweet Relish Pickle Relish, Beano's Heavenly Horse Radish Sauce, Nature's Pride Healthy Multi-Grain Bread, StarKist Foods Solid White Albacore Tuna in Water. Snacks/Other: Water, Coffee. more...

2912 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Bicycling (fast) - 15/mph - 45 minutes, Bicycling (moderate) - 13/mph - 15 minutes. more...