tkdlanger's Journal, 18 July 2014

91.0 lb Lost so far: 1.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

589 kcal

Fat: 12.13g | Prot: 45.99g | Carb: 82.81g.   Breakfast: Blueberries, Dannon Light & Fit Greek - Vanilla. Lunch: Market Day Chicken Breast, Lettuce Salad with Assorted Vegetables, Rold Gold Classic Style Pretzel Sticks. Dinner: Nickles Light 35 Multigrain Bread, Kraft Whipped Peanut Butter, Plums. Snacks/Other: Pepperidge Farm Goldfish Flavor Blasted Vanilla Cupcake Crackers, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Watermelon, Strawberries. more...

1885 kcal

Activities & Exercise: Running - 10/mph - 48 minutes, Housework - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 9 hours, Pilates - 25 minutes, Sleeping - 8 hours, Resting - 4 hours and 17 minutes. more...