Weigh In record (no journal entry) for 28 July 2014
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90.6 lb
Lost so far: 1.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2014:
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623 kcal
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Fat: 12.35g | Prot: 47.90g | Carb: 91.53g.
Breakfast: Dannon Light & Fit Greek - Vanilla, Blueberries. Lunch: Lettuce Salad with Assorted Vegetables, Rold Gold Classic Style Pretzel Sticks, Market Day Chicken Breast. Dinner: Mushrooms, Kellogg's Special K Cracker Chips - Cheddar, Kraft Whipped Peanut Butter, Nickles Light 35 Multigrain Bread. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Gala Apples, Strawberries. more...
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1874 kcal
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Activities & Exercise:
Pilates - 25 minutes, Desk Work - 9 hours, Housework - 1 hour, Running - 10/mph - 47 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 6 hours, Resting - 6 hours and 18 minutes. more...
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losing 0.3 lb a week
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