tkdlanger's Journal, 16 July 2014

90.6 lb Lost so far: 1.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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661 kcal

Fat: 17.13g | Prot: 33.03g | Carb: 83.78g.   Breakfast: Dannon Light & Fit Greek - Vanilla, Blueberries. Lunch: Olive Garden Grilled Chicken Florentine Panini. Dinner: Yuengling Light Lager. Snacks/Other: Strawberries, Watermelon, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Pepperidge Farm Goldfish Flavor Blasted Vanilla Cupcake Crackers. more...

1825 kcal

Activities & Exercise: Running - 10/mph - 48 minutes, Pilates - 25 minutes, Desk Work - 9 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 8 hours and 17 minutes, Sleeping - 5 hours. more...