TKs Girl's Journal, 02 May 2011

121.3 lb Lost so far: 11.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1215 kcal

Fat: 28.64g | Prot: 81.77g | Carb: 156.54g.   Breakfast: 90 Calorie Chewy Bars - Chocolate Peanut Butter, Green Tea, Women's One A Day multivitamins. Lunch: Roast Turkey & Provolone Sandwich, Broccoli. Dinner: Green Tea, Corn Thins Tasty Cheese, Chicken Tikka Masala with Cumin Flavored Basmati Rice, Tandoori Naan. Snacks/Other: Green Tea, Diet Papaya Mango Iced Tea. more...

1473 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...