DeenaT's Journal, 12 July 2009

131.0 lb Lost so far: 3.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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905 kcal

Fat: 27.74g | Prot: 110.55g | Carb: 70.66g.   Breakfast: arnold sandwich thins, Egg Substitute - Southwestern. Lunch: kraft light balsamic vinegarette, shredded cheese,  chicken short cuts, classic salad. Dinner: kraft light balsamic, salad, green beans, Boneless Skinless Chicken Breast. Snacks/Other: fudgesicle. more...

1593 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...