Weigh In record (no journal entry) for 15 July 2014
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123.5 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2014:
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1224 kcal
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Fat: 95.77g | Prot: 67.45g | Carb: 28.64g.
Breakfast: Brie Cheese, Sour Cream, Cucumber (with Peel). Lunch: Egg, Coconut Oil, Heavy Cream, Zucchini. Dinner: Olive Oil, Vinegar (Cider), Chicken Stock, Capers, Salmon, Sour Cream, Cos or Romaine Lettuce. Snacks/Other: Coffee, Heavy Cream. more...
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2073 kcal
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Activities & Exercise:
Shopping - 1 hour and 40 minutes, Desk Work - 6 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sitting - 4 hours, Sleeping - 6 hours, Resting - 3 hours and 15 minutes, Housework - 1 hour and 30 minutes, Standing - 1 hour. more...
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steady weight
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