atking17's Journal, 30 April 2011

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Weigh In record (no journal entry) for 30 April 2011

193.0 lb Lost so far: 7.0 lb. Still to go: 43.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 April 2011:

1234 kcal

Fat: 66.04g | Prot: 68.95g | Carb: 88.54g. Breakfast: scrambled eggs, french toast, Water. Lunch: water, vegetable soup. Dinner: water, fried rice, chicken wings . more...

3052 kcal

Activities & Exercise: Dance (fast step, aerobic) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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atking17's Journal, 30 April 2011

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