Opochan's Journal, 14 July 2014

123.5 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed N/A.

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1636 kcal

Fat: 128.32g | Prot: 85.29g | Carb: 39.99g.   Breakfast: Coffee, Grapefruit (Pink and Red), Heavy Cream. Lunch: Vinegar (Cider), Dry or Hard Salami, Olive Oil, Sour Cream, Mixed Salad Greens. Dinner: Avocados, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Cauliflower. Snacks/Other: Brie Cheese, Chicken Stock, Heavy Cream, Coffee. more...

1977 kcal

Activities & Exercise: Desk Work - 4 hours, Shopping - 45 minutes, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 5 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 7 hours, Resting - 3 hours and 40 minutes, Standing - 2 hours, Sitting - 5 hours. more...