Weigh In record (no journal entry) for 14 July 2014
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168.2 lb
Lost so far: 38.8 lb.
Still to go: 38.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 14 July 2014:
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1065 kcal
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Fat: 31.58g | Prot: 93.41g | Carb: 105.02g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Fiber One Protein Cereal Maple Brown Sugar, Advocare Spark Energy Drink. Lunch: Chili's Guacamole (Add on), Valbest Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Valbest Chicken Breast, Dole Chopped Salad Kit BBQ Ranch. Snacks/Other: Kroger Lite Lemon Yogurt, Kroger Deli Thin Sliced Smoked Ham with Natural Juices. more...
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gaining 1.9 lb a week
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