Weigh In record (no journal entry) for 13 July 2014
|
203.5 lb
Lost so far: 7.5 lb.
Still to go: 8.5 lb.
Diet followed poorly.
|
Diet Calendar Entries for 13 July 2014:
|
1964 kcal
|
Fat: 50.18g | Prot: 42.54g | Carb: 287.88g.
Breakfast: Granulated Sugar, Coffee, Coffee, Granulated Sugar, La Dolce Vita Almond Biscotti. Lunch: Sierra Nevada Summerfest, Hormel Chili with Beans, Goya Sweet Corn Tamale. Snacks/Other: Kirkland Signature Raisin Bread made with Whole Grain, Nutella Hazelnut Spread, Nutella Hazelnut Spread, Kirkland Signature Raisin Bread made with Whole Grain, Coca-Cola Coco-Cola Classic (12 oz). more...
|
|
2284 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
|
gaining 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gym Rat's weight history
|