Weigh In record (no journal entry) for 03 July 2014
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202.5 lb
Lost so far: 8.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2014:
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3020 kcal
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Fat: 131.53g | Prot: 113.29g | Carb: 367.87g.
Breakfast: Bananas, Frosted Shredded Wheat, Winco muesli cereal, Silk Pure Almond Milk - Original, Walgreens Select Cranberry Almond Granola, Granulated Sugar, Coffee. Dinner: Ocean Spray Ruby Red Grapefruit Juice Drink, Del Taco Crunchtada Tostada, Del Taco Chicken Soft Taco, Pinto Beans (Mature Seeds, Canned). Snacks/Other: Coca-Cola Coco-Cola Classic (12 oz), Olive Garden Dark Chocolate Cake with Chocolate Mousse & Caramel Cream, Great Value Mixed Nuts, Kirkland Signature Frozen Blueberries, Good Grains Whole Flax Seed, Wawona Festival Blend Mixed Fruit, Wawa Red Grapes, Silk Pure Almond Milk - Original, Kirkland Signature Frozen Whole Strawberries, Trader Joe's Slivered Almonds, Whole Foods Market Soy Protein Powder, David Seeds Original Sunflower Seeds, Kroger Walnut Halves and Pieces, Wheat Germ, Wheat Bran (Crude), Trader Joe's Quinoa, Great Value Romaine Lettuce. more...
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2755 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (slow) - 2/mph - 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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