Weigh In record (no journal entry) for 18 July 2014
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200.5 lb
Lost so far: 10.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2014:
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3280 kcal
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Fat: 57.32g | Prot: 138.16g | Carb: 555.59g.
Breakfast: Bananas, Walgreens Select Cranberry Almond Granola, Silk Pure Almond Milk - Original, Winco muesli cereal, Frosted Shredded Wheat, Coffee, Granulated Sugar. Lunch: Silk Pure Almond Milk - Original, Premier Nutrition Yogurt Peanut Crunch Protein Bar. Dinner: Cottage Cheese (Lowfat 2% Milkfat), Crazy Cuizine Mandarin Orange Chicken, Lundberg California White Jasmine Rice, Silk Pure Almond Milk - Original. Snacks/Other: Kirkland Signature Peanut Butter Filled Pretzels. more...
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2518 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Walking (slow) - 2/mph - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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