Weigh In record (no journal entry) for 13 July 2014
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203.5 lb
Lost so far: 7.5 lb.
Still to go: 8.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 13 July 2014:
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1964 kcal
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Fat: 50.18g | Prot: 42.54g | Carb: 287.88g.
Breakfast: Granulated Sugar, Coffee, Coffee, Granulated Sugar, La Dolce Vita Almond Biscotti. Lunch: Sierra Nevada Summerfest, Hormel Chili with Beans, Goya Sweet Corn Tamale. Snacks/Other: Kirkland Signature Raisin Bread made with Whole Grain, Nutella Hazelnut Spread, Nutella Hazelnut Spread, Kirkland Signature Raisin Bread made with Whole Grain, Coca-Cola Coco-Cola Classic (12 oz). more...
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2284 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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