Weigh In record (no journal entry) for 12 July 2014
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217.0 lb
Lost so far: 23.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2014:
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1375 kcal
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Fat: 44.55g | Prot: 67.84g | Carb: 149.64g.
Breakfast: Maple Grove Farms Sugar Free Syrup, Creamed Chipped or Dried Beef, Half and Half or Heavy Cream, Krusteaz Belgian Waffles, Sugar. Dinner: Watermelon, Zucchini , Skinless Chicken Breast, Great Value Brown Rice. Snacks/Other: Leinenkugel's Creamy Dark Beer, Hershey's Milk Chocolate Bar (Giant), Dannon Light & Fit Yogurt - Vanilla (Container), Blue Diamond Roasted Salted Almonds. more...
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losing 2.3 lb a week
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