Weigh In record (no journal entry) for 12 July 2014
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158.0 lb
Lost so far: 4.5 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2014:
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1545 kcal
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Fat: 60.56g | Prot: 113.19g | Carb: 146.95g.
Breakfast: Peanut Butter, Milk (Fat Free or Skim, Calcium Fortified), Coffee. Lunch: Deviled Egg, Milton's Baking Company Healthy Whole Grain Bread. Dinner: THINaddictives Cranberry Almond Thins, Wal-mart Deli Popcorn Chicken, Deviled Egg, Publix Jumbo Shrimp, Publix Jumbo Shrimp. Snacks/Other: Chocolate Chip Cookie Dough. more...
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losing 1.4 lb a week
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haggis472's weight history
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