haggis472's Journal, 07 July 2014

159.0 lb Lost so far: 3.5 lb.    Still to go: 19.0 lb.    Diet followed poorly.

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1031 kcal

Fat: 47.44g | Prot: 40.80g | Carb: 116.21g.   Breakfast: Chocolate Chip Cookies (with Butter), Coffee, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Dreyer's Slow Churned Rich & Creamy Caramel Delight, Chocolate Chip Cookie (Home Recipe or Purchased), Beef Steak, Frigo Natural String Cheese Part Skim. more...

2173 kcal

Activities & Exercise: Housework - 3 hours, Desk Work - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...