haggis472's Journal, 12 July 2014

Weigh In record (no journal entry) for 12 July 2014
158.0 lb Lost so far: 4.5 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 July 2014:
1545 kcal Fat: 60.56g | Prot: 113.19g | Carb: 146.95g.   Breakfast: Peanut Butter, Milk (Fat Free or Skim, Calcium Fortified), Coffee. Lunch: Deviled Egg, Milton's Baking Company Healthy Whole Grain Bread. Dinner: THINaddictives Cranberry Almond Thins, Wal-mart Deli Popcorn Chicken, Deviled Egg, Publix Jumbo Shrimp, Publix Jumbo Shrimp. Snacks/Other: Chocolate Chip Cookie Dough. more...
losing 1.4 lb a week

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