haggis472's Journal, 28 June 2014

Weigh In record (no journal entry) for 28 June 2014
159.0 lb Lost so far: 3.5 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 June 2014:
1321 kcal Fat: 65.18g | Prot: 102.14g | Carb: 78.42g.   Breakfast: Egg, Milk (Fat Free or Skim, Calcium Fortified), Coffee. Lunch: Chocolate Chip Cookies (Soft Type), Turkey Breast Meat, HEB Low Carb Whole Wheat Flour Tortillas, Target Hamburger Bun, Boca Original Vegan Meatless Burgers. Dinner: Red Velvet Cake, Beef Top Sirloin (Trimmed to 1/8" Fat), Chicken Wing, Trader Joe's Middle Eastern Flatbread. more...
2181 kcal Activities & Exercise: Desk Work - 2 hours, Sitting - 4 hours, Yard Work (gardening) - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
losing 0.7 lb a week



     
 

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