haggis472's Journal, 22 July 2014

158.0 lb Lost so far: 4.5 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1661 kcal

Fat: 51.73g | Prot: 70.44g | Carb: 227.42g.   Breakfast: Dannon Light & Fit Greek - Strawberry Banana, Coffee, Milk (Fat Free or Skim, Calcium Fortified). Lunch: La Dolce Vita Almond Biscotti, Kirkland Signature Sliced Oven-Roasted Turkey Breast, French Rolls. Dinner: Red Lobster Baked Potato with Butter, Plums, Peach. Snacks/Other: Nonni's Originali Biscotti. more...

2047 kcal

Activities & Exercise: Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...