missylou1's Journal, 12 July 2014

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Weigh In record (no journal entry) for 12 July 2014

200.4 lb Lost so far: 19.4 lb. Still to go: 75.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 July 2014:

565 kcal

Fat: 16.00g | Prot: 35.00g | Carb: 74.00g. Lunch: Wendy's Sweet Tea (Medium), Chili's Classic Chicken Fajitas, Del Taco Chips and Salsa (Small). more...

2478 kcal

Activities & Exercise: riding mower - 2 hours, Dancing - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

losing 9.8 lb a week

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missylou1's Journal, 12 July 2014

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