TKs Girl's Journal, 29 April 2011

119.5 lb Lost so far: 13.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1322 kcal

Fat: 27.68g | Prot: 79.76g | Carb: 192.48g.   Breakfast: TLC Fruit & Grain Bars - Pumpkin Pie, Green Tea, Women's One A Day multivitamins. Lunch: grape tomatoes, Roast Turkey & Provolone Sandwich. Dinner: Tandoori Naan, green tea bigelow, Corn Thins BBQ Flavor, Cake Ball. Snacks/Other: Diet Papaya Mango Iced Tea, Green Tea. more...

1419 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...