Weigh In record (no journal entry) for 11 July 2014
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177.8 lb
Lost so far: 9.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2014:
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1313 kcal
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Fat: 35.20g | Prot: 70.56g | Carb: 193.94g.
Breakfast: Oatmeal, International Delight Hazelnut Coffee Creamer, Coffee, Sweet Cherries. Lunch: Mixed Salad Greens, Private Selection Honey Smoked Turkey Breast, Yellow Sweet Peppers, Red Sweet Pepper, Sweet Onions, Kraft Creamy Poppyseed Dressing, Designer Whey French Vanilla Protein Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Baby Spinach, Kroger Kosher Dill Halves, Private Selection Honey Smoked Turkey Breast, Colby Jack Cheese, Sara Lee 100% Whole Wheat Bread (50g), Kroger Spicy Brown Mustard, food lion bread & butter pickles. Snacks/Other: International Delight Hazelnut Coffee Creamer, Coffee, 7-Eleven Lite Sugar Free Mango Slurpee, Fritos Original Corn Chips, Kroger Apple Cinnamon Soft Top Cookie, Claussen Kosher Dill Pickle Halves, Navels Oranges, Pears. more...
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losing 2.1 lb a week
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 Comments
Great loss! Keep up the good work! You can do it.
11 Jul 14 by member: toppy24564
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