missylou1's Journal, 11 July 2014

201.8 lb Lost so far: 18.0 lb.    Still to go: 76.8 lb.    Diet followed reasonably well.

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931 kcal

Fat: 32.01g | Prot: 43.24g | Carb: 117.96g.   Lunch: Fried Green Tomatoes, Kroger Smoked Pulled Pork, McDonald's Sweet Tea (Large), KFC Mashed Potatoes and Gravy, Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten). more...

2521 kcal

Activities & Exercise: mowing - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...