Weigh In record (no journal entry) for 28 April 2011
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195.0 lb
Lost so far: 5.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2011:
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678 kcal
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Fat: 17.30g | Prot: 25.44g | Carb: 114.47g.
Breakfast: Water, apple, slim fast shake. Lunch: banana, slim fast shake, water. Dinner: Water, Vegetable Soup (Low Sodium, with Water). Snacks/Other: Smooth Move Organic Laxative Tea, nature valley roasted armond bar. more...
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3548 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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