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Go on youtube.com and type in Beyonce Move Your Body and try it. There's tutorial video and its awesome, then try it all together (go back to the regular video).I dance everyday to that video.
Diet Calendar Entries for 28 April 2011:
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678 kcal
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Fat: 17.30g | Prot: 25.44g | Carb: 114.47g.
Breakfast: Water, apple, slim fast shake. Lunch: banana, slim fast shake, water. Dinner: Water, Vegetable Soup (Low Sodium, with Water). Snacks/Other: Smooth Move Organic Laxative Tea, nature valley roasted armond bar. more...
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3548 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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