judibird's Journal, 11 July 2009

Good Morning, I am still working on my image of myself. It is sometimes difficult to accept compliments on how I look because I do not see myself that way. I do however always say thank you. The good news is that I feel so much better now than I did in January. I have a spring in my step that I have not felt in a really long time. Still struggling with munchies from time to time. Is this what normal people do also? Who knows and who defines what is normal. I just have to keep doing what I am and when I reach my goal weight I will see if I need to set new goals. My main goal is to be able to do the things I want to without getting out of breath or exhausted. Off to Miniature Meeting today. Talk to you later.
194.6 lb Lost so far: 58.4 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 11 July 2009:
622 kcal Fat: 10.70g | Prot: 50.59g | Carb: 81.50g.   Breakfast: water. Lunch: water, special k bliss, Fruit Bowl, chicken. Dinner: water, chicken tuscan. more...
2929 kcal Activities & Exercise: Desk Work - 8 hours, Sitting - 6 hours, Standing - 2 hours, Sleeping - 8 hours. more...
losing 2.8 lb a week

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Comments 
Wahoo!!!! Less than 10 lbs to goal!!!! We need to snap some updated photos for you!!! I do think "normal" people (whoever they may be) have the munchies!! Have fun at your meeting!! See you later!! 
11 Jul 09 by member: madaboutmoose
Yes, we "normal" people struggle with the same things you do. I think we have a screwered image of ourselves when we look in the mirror for quite a while until our brains finally accept our new thin appearance. Take those compliments in, put a huge smile on your face and say Thank You. They mean those compliments so just accept them as truth. :-) 
11 Jul 09 by member: WECANDOTHIS
Thank you for your support. It's a never ending battle with the munchies, but I wouldn't be the one to ask about what "normal" is. :-) You are doing *so* well it's amazing! Keep up the excellent work Judibird!  
12 Jul 09 by member: information

     
 

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