Weigh In record (no journal entry) for 11 July 2009
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158.5 lb
Lost so far: 8.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2009:
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1828 kcal
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Fat: 65.50g | Prot: 73.06g | Carb: 207.78g.
Breakfast: Chocolate Chip Vitamuffins, v8 fusion, super pump 250. Lunch: turkey pepperoni hormel, 2% Milk Mozzarella Cheese, pizza sauce, weight watcher pita. Dinner: lite beer, beer, Caterpillar Birthday Cake, brownie, mashed potatoes bacon, Large Roast Beef Sandwich with Swiss. more...
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2325 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 9 hours, Desk Work - 6 hours, Walking (slow) - 2/mph - 1 hour. more...
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gaining 0.4 lb a week
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