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Looking over my diet I have noticed some things.
I typically eat 25-30 grams of fiber a day, less fat than protein ( in terms of grams) I drink 2.5-3 liters of water a day and most of my Calories come at dinner.
I also am eating dinner and not going to bed for at least 3 hours.
Considering this and the fact that even though I have not been exercising, I continue to lose body fat, something must be working here.
I measure my body fat by using three body metric (circumference measurements) methods and averaging them.
Diet Calendar Entries for 11 July 2009:
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1828 kcal
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Fat: 65.50g | Prot: 73.06g | Carb: 207.78g.
Breakfast: Chocolate Chip Vitamuffins, v8 fusion, super pump 250. Lunch: turkey pepperoni hormel, 2% Milk Mozzarella Cheese, pizza sauce, weight watcher pita. Dinner: lite beer, beer, Caterpillar Birthday Cake, brownie, mashed potatoes bacon, Large Roast Beef Sandwich with Swiss. more...
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2325 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 9 hours, Desk Work - 6 hours, Walking (slow) - 2/mph - 1 hour. more...
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