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Chalp's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Fri 24th: 170 * 9%
fat: 4.50g
|
protein: 15.00g
|
carbs: 17.00g
- -
Thu 23rd: 1981 * 99%
fat: 85.38g
|
protein: 57.71g
|
carbs: 244.35g
- -
Wed 22nd: 1557 * 78%
fat: 41.24g
|
protein: 44.55g
|
carbs: 218.22g
- -
Tue 21st: 1614 * 81%
fat: 51.06g
|
protein: 85.46g
|
carbs: 212.96g
- -
Mon 20th: 1490 * 75%
fat: 42.56g
|
protein: 87.37g
|
carbs: 199.73g
- -
Sun 19th: 762 * 38%
fat: 14.75g
|
protein: 72.50g
|
carbs: 88.50g
- -
Sat 18th: 2241 * 112%
fat: 95.59g
|
protein: 100.04g
|
carbs: 196.07g
- -
Fri 17th: 1938 * 97%
fat: 45.59g
|
protein: 98.24g
|
carbs: 225.43g
- -
Thu 16th: 1608 * 81%
fat: 35.12g
|
protein: 48.56g
|
carbs: 252.84g
- -
Wed 15th: 1455 * 73%
fat: 50.50g
|
protein: 71.75g
|
carbs: 198.75g
- -
Tue 14th: 1773 * 89%
fat: 92.32g
|
protein: 79.86g
|
carbs: 180.00g
- -
Mon 13th: 1771 * 89%
fat: 81.71g
|
protein: 89.63g
|
carbs: 200.05g
- -
Sun 12th: 2120 * 106%
fat: 119.60g
|
protein: 93.68g
|
carbs: 174.81g
- -
Sat 11th: 1570 * 79%
fat: 98.89g
|
protein: 73.74g
|
carbs: 127.43g
- -
Fri 10th: 1517 * 76%
fat: 38.30g
|
protein: 96.79g
|
carbs: 232.35g
- -
Thu 9th: 1367 * 69%
fat: 44.60g
|
protein: 136.70g
|
carbs: 121.60g
- -
Wed 8th: 1546 * 78%
fat: 39.93g
|
protein: 90.72g
|
carbs: 193.68g
- -
Tue 7th: 1704 * 86%
fat: 73.63g
|
protein: 67.34g
|
carbs: 221.50g
- -
Mon 6th: 1505 * 76%
fat: 34.27g
|
protein: 99.77g
|
carbs: 199.20g
- -
Sun 5th: 1687 * 85%
fat: 63.58g
|
protein: 72.72g
|
carbs: 213.82g
- -

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