Weigh In record (no journal entry) for 10 July 2014
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230.0 lb
Lost so far: 8.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2014:
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1475 kcal
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Fat: 26.14g | Prot: 85.91g | Carb: 238.50g.
Breakfast: Bananas, Great Value Organic 1% Milk, Millville GetBalance Crunch, Nature's Path Organic Flax Plus Multibran Cereal. Lunch: Watermelon, Friendly Farms Lowfat Cottage Cheese, Great Value Multi Grain Saltine Crackers. Dinner: Butterscotch Morsels, Banana walnut oatmeal cookies, VIP Dark Sweet Cherries, The Biggest Loser Celery Sticks, White Tuna Fish (Drained Solids In Water, Canned), Hellmann's Reduced Fat Mayonnaise with Olive Oil, Friendly Farms Greek Style Nonfat Yogurt - Plain, Oroweat Pocket Thins Flatbread 8 Grain. Snacks/Other: Great Value Organic Low Fat Milk, Friendly Farms Lowfat Strawberry Yogurt, Great Value Frozen Whole Strawberries. more...
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losing 2.8 lb a week
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