Weigh In record (no journal entry) for 13 April 2022
|
311.3 lb
Lost so far: 0 lb.
Still to go: 134.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 April 2022:
|
1856 kcal
|
Fat: 94.86g | Prot: 129.09g | Carb: 118.41g.
Breakfast: Tomatoes, Lancewood Medium Fat Mozzarella , Egg (Whole) . Dinner: KOO Sweetcorn, Tahini Salad Dressing, Honey , Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Bakers Provita Wholewheat Crispbread, PnP Butternut, Lettuce, Tomatoes, Cucumber (with Peel) , KOO Baked Beans in Tomato Sauce, Lean Minced Beef, Woolworths Pomegranate Rubies. Snacks/Other: Plums , Guacamole, USN Bluelab 100% Whey Premium Protein Bar One, SPAR Fat Free Plain Smooth Cottage Cheese, Sasko Low GI Dumpy Seeded Brown Bread. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JeanPant's weight history
|