Weigh In record (no journal entry) for 09 July 2014
|
142.2 lb
Lost so far: 17.8 lb.
Still to go: 17.2 lb.
Diet followed 100%.
|
Diet Calendar Entries for 09 July 2014:
|
1051 kcal
|
Fat: 32.97g | Prot: 74.14g | Carb: 123.51g.
Breakfast: Cinnamon, Coffee (Brewed From Grounds), Sweet'N Low Sweet'n Low, Thomas' Sahara 100% Whole Wheat Pita Pockets. Lunch: Chobani Coconut Greek Yogurt, Braeburn Apples. Dinner: Thomas' Sahara 100% Whole Wheat Pita Pockets, Hannaford parmesan cheese (shredded) My Essentials, PAM Original No-Stick Cooking Spray, Roma Tomatoes, Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Dole Dark Sweet Cherries. more...
|
|
1978 kcal
|
Activities & Exercise:
Sitting - 5 hours, Standing - 30 minutes, Desk Work - 7 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Renee21's weight history
|