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lrod1108
Journal
08 Jul 14
lrod1108's Journal, 08 July 2014
lrod1108's Profile
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Weigh In record (no journal entry) for 08 July 2014
185.2 lb
Lost so far:
10.8 lb
.
Still to go:
55.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 July 2014:
1201 kcal
Fat: 35.04g | Prot: 87.50g | Carb: 156.70g.
Breakfast:
Bacon, Cold Stone Creamery Sweet Cream Coffee Creamer, Coffee (Brewed From Grounds), Pumpernickle Bread, Cooked Egg White.
Lunch:
Watermelon, Cut Mango, Cheeseburger with Tomato and/or Catsup on Bun.
Dinner:
Tilapia Fillets, Angel Hair Pasta.
Snacks/Other:
Water (Bottled).
more...
2858 kcal
Activities & Exercise:
zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 11.2 lb a week
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