Weigh In record (no journal entry) for 08 July 2014
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214.8 lb
Lost so far: 22.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2014:
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2339 kcal
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Fat: 115.13g | Prot: 120.82g | Carb: 221.49g.
Breakfast: Bananas, Egg, Kroger Heavy Whipping Cream, Kraft 2% Milk American Cheese Singles. Lunch: Cheddar Cheese, Zucchini (with Salt, Drained, Cooked, Boiled), Kraft 2% Milk American Cheese Singles, Market Pantry Healthy Honey Ham, Wal-Mart 6" Flour Tortillas. Dinner: Beef Stroganoff, Cooked Green String Beans (Fat Added in Cooking). Snacks/Other: Welch's Grape Jelly, White Bread, Peanut Butter, Graham Crackers, Great Value Greek Nonfat Yogurt - Vanilla, Blueberries, Peanut Butter, Celery, Great Value Raisins. more...
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2373 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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