Weigh In record (no journal entry) for 08 July 2014
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195.0 lb
Lost so far: 57.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2014:
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909 kcal
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Fat: 17.85g | Prot: 49.66g | Carb: 137.54g.
Breakfast: Tesco Clear Honey, Skim or Nonfat Milk (Calcium Fortified), Quaker Oat So Simple. Lunch: Hovis Granary Wholemeal, Yellow Sweet Corn, Mayonnaise, Tomatoes, Tuna in Water (Canned). Snacks/Other: Silver Spoon Granulated Sugar, Trebor Extra Strong Mints, Nestle Coffee Mate Light, Plums, Red Delicious Apples. more...
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2684 kcal
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Activities & Exercise:
Resting - 5 hours, Sleeping - 7 hours, Driving - 4 hours, Sitting - 8 hours. more...
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losing 0.8 lb a week
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