Weigh In record (no journal entry) for 29 June 2014
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196.0 lb
Lost so far: 56.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2014:
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1743 kcal
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Fat: 54.50g | Prot: 119.70g | Carb: 185.99g.
Breakfast: Anchor Butter, Hovis Granary Wholemeal. Lunch: Grilled Chicken Fillet Sandwich with Cheese, Lettuce, Tomato and Non-Mayonnaise Spread on Whole Wheat Roll. Dinner: Sainsbury's Cheddar Cheese, Tesco British Jacket Potatoes, Tesco Carrot, Cauliflower & Broccoli, Heinz Baked Beans, Tesco Napoletana Sauce, Chicken Breast (Skin Not Eaten). Snacks/Other: Tic Tac Tic Tac, Nectarines, Soft Chocolate Chip Granola Bars , Tesco Low Fat Yoghurt, Silver Spoon Granulated Sugar, Nestle Coffee Mate Light, Hazelnuts or Filberts Nuts, Brazil Nuts, Walnuts, Almonds. more...
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2744 kcal
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Activities & Exercise:
Sitting - 9 hours, Driving - 4 hours, Resting - 5 hours, Sleeping - 6 hours. more...
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gaining 2.0 lb a week
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