millerm40's Journal, 08 July 2014

I found the 180s this morning for the 1st time in probably a decade or more...

:-)

Yay Me! Thanks for ALL the support AND inspiration my FS Buddies! I couldn't have done it without YOU guys!

Have a GR8T Day!

189.8 lb Lost so far: 30.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1617 kcal

Fat: 91.89g | Prot: 108.65g | Carb: 84.01g.   Breakfast: Chocolate Covered Doughnut (Cake Type). Lunch: Publix Fried Chicken Tenders. Dinner: Muenster Cheese, Wendy's Chicken Caesar Salad with Grilled Chicken Fillet, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). more...

3346 kcal

Activities & Exercise: Resting - 3 hours and 10 minutes, Standing - 15 minutes, Desk Work - 9 hours and 15 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 20 minutes, Weight Training (moderate) - 30 minutes, Arc Trainer - 30 minutes, Driving - 1 hour, Sleeping - 7 hours and 30 minutes. more...