missylou1's Journal, 07 July 2014

202.2 lb Lost so far: 17.6 lb.    Still to go: 77.2 lb.    Diet followed reasonably well.

---

710 kcal

Fat: 24.57g | Prot: 15.88g | Carb: 87.64g.   Breakfast: Coffee with Cream and Sugar. Lunch: Long John Silver's Fries - Platter Portion, McDonald's Sweet Tea (Large), Long John Silver's Battered Chicken Plank, Long John Silver's Hushpuppies. more...

2650 kcal

Activities & Exercise: mowing - 1 hour and 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...