Weigh In record (no journal entry) for 07 July 2014
|
147.6 lb
Lost so far: 7.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 July 2014:
|
621 kcal
|
Fat: 52.41g | Prot: 22.25g | Carb: 13.77g.
Breakfast: Nutiva Organic Extra Virgin Coconut Oil, Flour Tortilla, Tortilla Corn Chips, Trader Joe's Pico De Gallo Salsa, Scrambled Egg, Butter, Great Value Half & Half, Coffee (Brewed From Grounds). Snacks/Other: Frigo Natural String Cheese Part Skim. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jensbug's weight history
|