Weigh In record (no journal entry) for 16 July 2014
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145.0 lb
Lost so far: 10.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2014:
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1918 kcal
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Fat: 158.70g | Prot: 87.11g | Carb: 31.83g.
Breakfast: Butter, Great Value Half & Half, Coffee (Brewed From Grounds), Spectrum Organic Virgin Coconut Oil, America's Choice Bacon Thick Sliced, Egg. Lunch: Great Value Diced Canned Tomatoes, Ground Beef (Cooked), Kraft Velveeta Cheese, Egg. Dinner: HEB Fresh Regular Pork Sausage, Onions, Cream Cheese. Snacks/Other: Wonka Mini Chewy SweeTARTS, Cream Cheese, Cucumber (with Peel). more...
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losing 2.0 lb a week
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