TKs Girl's Journal, 27 April 2011

119.7 lb Lost so far: 13.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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959 kcal

Fat: 40.34g | Prot: 23.57g | Carb: 54.04g.   Breakfast: TLC Fruit & Grain Bars - Pumpkin Pie, Green Tea, Women's One A Day multivitamins. Lunch: Grilled Roast Beef & Cheddar Panini, Broccoli . Dinner: Spicy Buffalo Chicken Wrap. Snacks/Other: Green Tea, Diet Papaya Mango Iced Tea. more...

1500 kcal

Activities & Exercise: Running (jogging) - 5/mph - 7 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...