Weigh In record (no journal entry) for 07 July 2014
|
174.6 lb
Lost so far: 29.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 July 2014:
|
2373 kcal
|
Fat: 116.70g | Prot: 197.10g | Carb: 138.53g.
Breakfast: 1% Fat Milk, Dymatize Nutrition Elite Fusion 7, Trader Joe's Organic Creamy Peanut Butter, Hy-Vee Whole Grain Rice Cakes. Lunch: Thomas' Sahara 100% Whole Wheat Wraps, Lettuce, Jason's Deli Tomato Slice, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Oscar Mayer Traditional Bacon. Dinner: Hoffman's Super Sharp Cheddar Cheese, Egg. Snacks/Other: Trader Joe's Organic Creamy Peanut Butter, Milk (1% Lowfat with Added Vitamin A), MET-Rx Ultramyosyn Whey Isolate, truenutrition sciences truenutrition sciences treutein (pumpkin pie), Hy-Vee Whole Grain Rice Cakes. more...
|
|
2773 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
|
gaining 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chadlius88's weight history
|