Beachken's Journal, 05 July 2014

182.7 lb Lost so far: 0 lb.    Still to go: 14.7 lb.    Diet followed poorly.

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792 kcal

Fat: 46.44g | Prot: 42.04g | Carb: 55.11g.   Breakfast: Smoked Pork and Beef Sausage Link, Schwebel's Selects 100% Whole Wheat Bread, Egg, Watermelon. more...

3650 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 2 hours and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...