missylou1's Journal, 05 July 2014

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Weigh In record (no journal entry) for 05 July 2014

202.6 lb Lost so far: 17.2 lb. Still to go: 77.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 July 2014:

522 kcal

Fat: 21.75g | Prot: 43.25g | Carb: 41.50g. Lunch: KFC Macaroni & Cheese (Individual), KFC Mashed Potatoes and Gravy, KFC Fried Chicken Breast. Dinner: Fazoli's Caesar Side Salad. more...

2442 kcal

Activities & Exercise: dance - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 11.2 lb a week

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missylou1's Journal, 05 July 2014

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