laans's Journal, 05 July 2014

127.2 lb Lost so far: 6.2 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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561 kcal

Fat: 14.86g | Prot: 77.50g | Carb: 29.05g.   Breakfast: USN Protein Dessert. Dinner: PnP Smooth Plain Cottage Cheese, Avocados , Chicken Breast (Skin Not Eaten). Snacks/Other: Apples . more...

1694 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Exercise machine (moderate) - 20 minutes, Driving - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 7 hours and 20 minutes. more...