Register
or
Sign In
ALL THINGS FOOD AND DIET
Search in:
Foods
Recipes
Meals
Challenges
Exercises
Members
Journals
Groups
Forums
Diets
Tips
My FatSecret
I Want To:
Weigh In
Record a Journal Entry
Enter Food
Enter Exercise
My FatSecret:
My Weight History
My Journal
My Diet Calendar
My Groups
My Challenges
My Forum Posts
My Cook Book
My Buddies
Go To My FatSecret
Foods
Recipes
Challenges
Fitness
Diets
Community
Community
>
Members
>
laans
Send Message
Add to My Buddies
View Full Journal
View Full Weight History
View Diet Calendar
laans
Start Weight:
(26 Feb 11) 133.4 lb
Current Weight:
(17 Apr 13) 120.2 lb
Goal Weight:
119.0 lb
following:
laans's own diet
performance:
gaining 0.5 lb a week
FatSecret member since: 05 Mar 11
laans's Weight History
view laans's complete history
laans's cookbook
cals: 118kcal | fat: 0.96g | carbs: 27.25g | prot: 3.50g
Chocolate Banana Souffles
These are little bowls of heaven, so creamy and rich.
cals: 68kcal | fat: 4.64g | carbs: 6.61g | prot: 0.55g
Garlic Carrots
Simple savory carrots with a lovely garlic zing.
cals: 58kcal | fat: 1.06g | carbs: 3.93g | prot: 8.59g
Crustless Spinach Pie II
Healthy and delicious (and simple) spinach quiche.
cals: 320kcal | fat: 12.76g | carbs: 47.30g | prot: 8.72g
Autumn Crunch Salad
A delicious green salad topped with apples, walnuts, low fat cheddar and red onion.
cals: 263kcal | fat: 10.79g | carbs: 26.33g | prot: 15.45g
Calico Beans
A hearty dish of baked mixed beans with beef and bacon.
view complete cookbook
Other Related Links
Members
journals
forums
tips
laans's journal
add comment
26 February 2011
Begin Maandag 28 feb!!
on diet
laans's own diet
view complete journal
laans's Recent Food & Exercise
1
small
Apples
1 serving USN Diet Fuel Ultralean
1 serving USN Diet Fuel Ultralean
Shopping
Desk Work
Driving
view diet calendar
laans's Recent Activity
laans's
own activity
No recent activity.
laans's
Buddies
No recent activity.
Other Member Diet Recent Activity
anikeed
updated their
Food Diary
.
YAKUB ROLLWALA
recorded a
journal
.
Doodle55
recorded a
weigh in
at 179.7 lb.
Mark56
recorded a
weigh in
at 186.0 lb.
Redish
recorded a
weigh in
at 145.3 lb.
duenngenug
recorded a
weigh in
at 179.5 lb.
mike4pierce
updated their
Food Diary
.
svearikebodybuilding
recorded a
weigh in
at 180.6 lb.