laans - Member

laans

Joined March 2011

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Weight History

Start Weight

133.4 lb

Lost so far: 7.7 lb

Current Weight

141.1 lb
Performance: losing 3.7 lb a week

Goal Weight

126.8 lb

Still to go: 14.3 lb

laans's Weight History

cals: 118kcal | fat: 0.96g | carbs: 27.25g | prot: 3.50g

These are little bowls of heaven, so creamy and rich.

cals: 68kcal | fat: 4.64g | carbs: 6.61g | prot: 0.55g

Simple savory carrots with a lovely garlic zing.

cals: 58kcal | fat: 1.06g | carbs: 3.93g | prot: 8.59g

Healthy and delicious (and simple) spinach quiche.

cals: 320kcal | fat: 12.76g | carbs: 47.30g | prot: 8.72g

A delicious green salad topped with apples, walnuts, low fat cheddar and red onion.

cals: 263kcal | fat: 10.79g | carbs: 26.33g | prot: 15.45g

A hearty dish of baked mixed beans with beef and bacon.

view complete cookbook

	1 serving Savanna Light Cider
	1 serving Lindt Dark Chocolate Truffle Balls
	1 steak Steamed or Poached Tuna
	Running (jogging) - 5/mph
	Driving
	Desk Work